Creatine Monohydrate, 500 g

For added intensity and progress in training!

Whether you leave your strength in the gym, on the treadmill, in nature or on the field, for extra energy and performance, creatine is needed. Me:First creatine monohydrate is made according to the latest formula, approved by nutritionists to improve every training and activity.

For extra strength in the first place!

Creatine is a compound of three amino acids: L-arginine, glycine and L-methonine, which makes up 1% of the entire volume of the human body. In the human body, which itself produces it, we find it mostly in the muscles, but it can also be found in the brain. The amounts of creatine that we can get from food (red meat, fish and seafood) are minimal, and for the desired results, it must be taken as a dietary supplement.

That's exactly why Me:First creatine monohydrate is here! It contains 100% creatine monohydrate, which increases physical capabilities in consecutive short-term high-intensity exercises. The positive effect of creatine is achieved with a daily intake of 3 g, which is also the recommended daily dose.

It has also been proven that creatine can improve the effect of strength training on muscle strength in people over 55 years old. A positive effect here is also achieved with a daily intake of 3 g, while performing strength training at least three times a week, with an intensity of at least 65-75% of the maximum. loads in one repetition.

Creatine that shatters myths!

ME:First Creatine Monohydrate dispels myths. Creatine was not created to inflate muscles, but to enhance training and give muscles additional strength. Also, creatine is a supplement for everyone - women, men, professionals, amateurs, recreational exercisers, old and young, because everyone needs extra energy!

How and when to take it?

It is recommended to take 3 g of creatine immediately before or after training, dissolved in water or another favorite beverage.

Packaging:

500g